home remedy for a healthier skin

Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame.

Some foods are great for you—inside and out…

So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do!

But most people don't know that. They end up spending stacks of cash on beauty "products" and spreading artificial chemicals on themselves hoping to look better.

YOU deserve better than that.

What are the best foods you can eat for healthier skin?

Keep reading to find out...

1. Green Tea

Drinking a few cups of green tea a day isn’t just relaxing -- it’s one of the most important things you can do to look younger!

Tea leaves are full of antioxidants that protect your cells, fight inflammation, and keep out harmful toxins.

Green tea also has compounds called “catechins” that increase the blood flow and oxygen to your skin. This makes it easier to get nutrients, which keeps your skin look amazing.

A 2011 study published in the journal Nutrition found that people who drank green tea every day for 12 weeks had smoother skin than people who didn’t. The green tea-drinkers even had less sun damage after they were exposed to UV light!

University of Alabama and Case Western Reserve University researchers also came to the conclusion that green tea might even reduce your risk of skin cancer.

2. Fish

One of the best ways to keep your skin healthy: avoid inflammation in your body. Reducing inflammation helps all kinds of skin issues, whether you’re battling a specific condition or just looking for a healthier glow.

Eating more fish helps you do just that!

Fish are full of omega-3 fatty acids. Most of us aren’t getting nearly enough of these. But they’re KEY to fighting inflammation.

Studies have found that adding omega-3s to your diet reduces puffiness and improves skin health. Bottom line: eat more fish, and get smoother, younger-looking skin.

You can find the most omega-3 fatty acids in cold-water fish like salmon, sardines, mackerel, tuna, and cod. Focus on those to get the most bang for your buck.

3. Berries

Don’t be fooled by their small size.Berries pack a serious skin-clearing punch!

They’re loaded with “antioxidants,” chemicals that flush toxins out of your body. A lot of foods have some antioxidants, but few have more than berries…

A study published in the Journal of Agricultural and Food Chemistry found that blackberries, blueberries, and strawberries have the highest “total antioxidant capacity” of any food.

These antioxidants improve your skin by protecting it from aging, sun damage, and stress.

So eating berries means fewer wrinkles, dry skin, and creases in your forehead…

Nutritionist Samantha Heller says, “when you help protect the cells from damage and disintegration, you also guard against premature aging. In this respect, these fruits may very well help keep your skin looking younger longer.”

4. Nuts

Walnuts are great for your skin. According to Dr. David Bank, the omega-3 fatty acids inside them make your skin more elastic. Walnuts are the only type of nut that have a significant amount of omega-3s.

Walnuts are also high in “biotin,” a B vitamin that helps moisturize dry skin and overcome conditions like eczema.

Eating Brazil nuts is another great way to keep your skin looking its best…

Brazil nuts are loaded with selenium, a mineral that boosts your immune system and can reverse skin conditions like acne!

It takes just two Brazil nuts a day to get enough selenium. Toss those in with a handful of walnuts, and your skin will look better in no time.

3. Olive Oil

Olive oil gets rid of toxins from your body and fights inflammation (which can lead to all kinds of health problems).

That makes it good for your heart and brain… and also great for your skin.

When you eat olive oil, you take in a good dose of antioxidants and healthy fats, which leave your skin looking healthier and younger.

Olive oil gets rid of toxins from your body and fights inflammation (which can lead to all kinds of health problems).

Getting enough “good fats” is a key part of keeping your skin healthy. A Japanese study found that people who ate more saturated and monounsaturated fats had fewer wrinkles and more elastic skin than people who ate less.

A 2012 study in the Public Library of Science found that the more olive oil you eat, the fewer signs of aging skin.Olive oil beat every other type of oil the researchers tested!

Gourmet Recipes That Make You Look (and Feel) Great

Now that you know which foods make your skin look great, it’s time to make them a regular part of your diet.

But it’s hard to know where to start. Trying to look up dishes and figuring out how to prepare them gets overwhelming fast..

We’ve teamed up with one of the most prominent chefs in the Paleo community to bring you dozens of nutritious, gourmet Paleo recipes in our new FREE cookbook.

Learn how to make gourmet dishes like Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash… in under 30 minutes.

paleo breakfast recipes

Early on, I discovered how critically important breakfast time was to the Paleo Lifestyle. Breakfast

provided the fuel for the day.

Paleo vanquished the hunger pangs... the cravings... the desire

to raid the snack machine.

And at the same time, my energy skyrocketed! My health

rebounded. My mental sharpness and clarity was nothing

short of miraculous.

And if you’ve ever tried the Paleo diet, no doubt you’ve

experienced similar results.

Up until then, except for the occasional piece of fruit,

I basically skipped breakfast. I figured I was SAVING the

energy I had for later in the day.

How wrong I was! Looking back, I can see I was an idiot.

But to my dismay, when I committed to eating

breakfast regularly the Paleo way, that’s when everything fell apart…

Bacon and Eggs, AGAIN?

The first stage of my conversion to Paleo was a breakfast diet consisting of little more than bacon and eggs.

Now, I love bacon and eggs! But every day? No way. After a while

I was sick of them, no matter whether they were poached, sunny

side up or scrambled.Then I tried the Internet route. I’d try different recipes I’d find off the

Internet. Some of them looked viable.But unfortunately, they were hit and miss--at best. Most of these folks

don’t know how to cook.And even more so, I couldn’t believe how difficult they made it! What

a pain in the butt! I felt like I was trying to make a 3 course dinner first thing in the morning. Yet, it was one thing to make it, quite another thing to EAT IT!Most of those Internet recipes were awful. My taste buds would revolt and… fed up with myself… I’d throw food in the garbage. Plus, some of these recipes would use pseudo-Paleo ingredients to get by. That’s a total no-no.And then there’s the clean up.Talk about a hassle!

And if you’re making breakfast for the family? Fuggedaboutit! Total pain in the behind.

But you DO know the Paleo pay off, right?

Vibrant health... mental clarity, alertness and focus... and

maybe most importantly,boundless energy for the day ahead.

So I kept at it. I redoubled my commitment. The health benefits I was getting were too obvious to ignore.

Along the way, I started to pick up ideas and collect them...

... Recipes. I occasionally discovered good, EASY-TO-MAKE breakfast

recipes and perfected them, making them GREAT!

... Easier, faster ways of food preparation. 10 minutes or less!

... Fabulous food combinations and ways of cooking and

presentation that give it that “breakfast” look and feel

Over time, being a part of the online Paleo community, I’d share my

ideas. Folks were always appreciative.

I mean, if you’re a Paleo convert, you already know breakfast is one

of those tricky meals of the day.

It’s easier said than done, right?

Especially when you’re scrambling... you’ve got the kids to take

to school... the early morning rush hour to beat...

Sometimes it’s just easier to just SKIP

that first meal of the day, right?

The demands of the day makes you think twice about heating up that skillet, doesn’t it?

But from a Paleo point of view, breakfast is the “make or break” time. 

Every morning, like it or not, your health and vitality are on the line.

You HAVE to make the time. There’s no avoiding it.

If you don’t, you know who loses out, don’t you?

You. And your health.

The only question is “Are you going to be eating “the same

old thing””? Or are you going to turn breakfast, as it should be, into

the most important meal of the day?

There may not be a way of avoiding it, but here’s what you CAN do:

You can make breakfast DELICIOUS…

You can make breakfast more nutritious...

And at the same time, you can make breakfast

easier and quicker...

So sit tight, because I’m going to show you how you really can have it all – delicious, easy to put together meals with all the nutritious health benefits of the Paleo Lifestyle.

When it comes to Paleo, you’re about to experience what amounts to a breakfast revolution!

I’m here to tell you a Paleo breakfast CAN be fun, fast and

mouth-watering every single day.

As you know, eating is a matter of juggling priorities.

Should you eat for taste? For nutrition? For speed? For cost?

Normally, breakfast time is about speed and taste. Getting out the door and on your way as quickly as possible...

A bowl of milk and cereal, topped with fruit along with a glass

of orange juice...

A bagel smothered with cream cheese and a cup of coffee...

Blueberry pancakes covered in butter and syrup...

Eggo Microwaved Waffles or toasted Poptarts...

But with Paleo it *SEEMS* all that has to change. But what I’ve discovered is it doesn’t have to.

Eating Paleo doesn’t have to be time consuming. You can eat the Paleo way and still get to the office on

time.

Here’s the BIG Secret to

Enjoying Paleo Breakfasts…      

how detoxify your body lose weight

You're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat.

All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy level.

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?

Of course you would... and it takes less than 1 minute!

Here's the trick...

Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.

Drink this at least 10 minutes before eating any food for the day.

Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.

3 Major benefits of this morning drink to your body, health, and energy:

According to a leading health publication, TheAlternativeDaily.com:

"The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. 

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.  Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.

This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements."

Benefits that you can enjoy:

1. Improves your digestion:

Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.

2. Boosts your energy for the day:

Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety.  Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.

3. Helps you to lose fat:

Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance... Yet another reason to add warm lemon water to your daily morning routine!

That's a pretty simple trick, right?

Now for the great news...

Here's what you should do next...

I want to share with you how to find plenty of delicious foods, spices, herbs, and nutrients that:

Naturally boost your energy, 

KILL joint pain,

Lower your blood pressure,

Fight diabetes & control blood sugar,

Boost your brain health,

HEAL your digestion problems,

and Boost your metabolism on the next page!

                                                                                 

 check out paleo diet here